FUNCTIONAL MEDICINE AND NUTRITION
RESTORE your ENERGY and VITALITY

Functional medicine and integrative nutrition for busy people who have tried it all and want to get personalized results that last.

MORE ENERGY

IMPROVED APPEARANCE

MENTAL CLARITY

welcome

Nourish. Balance. Thrive: Your Journey to Vitality

You’ve worked so hard to feel better. You’ve seen countless doctors — conventional and alternative. And you can’t begin to count the number of diets you’ve tried. Yet, here you are. Still looking for solutions to the brain fog, fatigue, and weight gain. And honestly, you’re wondering if you’ll ever feel good again. I know it’s frustrating, but there is hope!

LET’S GET STARTED

what we offer


SERVICES

Personalized and integrative medicine services specializing in lab testing, nutrition, mindfulness, and lifestyle support.


ABOUT US

Learn more about Renew Integrative Wellness co-founder,  Bonnie Ridge and inquire about booking for your next engagement.


BLOG

Dive deep into resources on nutrition, food allergies, healthy eating, fitness, wellbeing, health, and more on our blog (coming soon!)

LOOKING FOR ANSWERS?

Let us be your guide on the journey to better health

Do you feel like you’re on a hamster wheel of symptoms that never seem to get better? At Renew Integrative Wellness, we’re all about root cause resolution. That means we go searching for whatever is causing your symptoms — whether it’s fatigue, weight loss resistance, brain fog, or other challenges. And we don’t rest until we find it. 

We pride ourselves in patient-centered care. We truly listen to you. Since you are amazing and unique, you require a personalized approach to achieve optimal wellness and vitality. And that’s exactly what you get when you work with us.

hi I’m Bonnie

Family Nurse Practitioner

I believe you have the power to heal yourself by addressing the root cause of your symptoms with functional and integrative medicine. 

I spent more than 10 years working in hospitals and primary care as a nurse and nurse practitioner. And I came to the stark realization that no amount of medication was actually helping my patients get better. 

As a mom to two kids with life-threatening food allergies, I knew in my gut what the missing pieces were. I had been challenged to find ways to safely feed my children. Eliminating all processed foods from our diets and learning about the toxic ingredients we were exposed to on a daily basis was eye opening and life-changing. And it made me realize how much healing was possible if everyone paid more attention to what we allowed into our bodies. 

Today, I inspire patients just like you to make changes that can totally transform your life. Through testing, we uncover what might be standing in the way of your healing. We nourish your body with the fuel it needs to grow healthy and strong. Then we balance your body using tools like mindfulness and supplement support. As you continue these practices, your whole body begins to thrive like never before. 

FREE DOWNLOAD

7 Ways to Boost your Immune System
& Live a Vibrant Life

Comprehensive Health Assessment

Functional Medicine

Advanced Lab Testing

Integrative Medicine

Nutrition

Lifestyle

Disease Prevention Education

Comprehensive Health Assessment • Functional Medicine • Advanced Lab Testing • Integrative Medicine • Nutrition • Lifestyle • Disease Prevention Education •

services

Root Cause Foundation Assessment

This 90-minute 1:1 video call is a deep dive into your health history to look for roadblocks to your healing. You’ll walk away with a complete wellness plan, food plan, exercise and stress management plans, supplement protocol, and recommendations for advance lab testing in order to restore your best health.

services

3-Month Renew Wellness Program

This continuing wellness program is the perfect next step after the Root Cause Foundation Assessment. You’ll get personalized food plans, stress management, and exercise plans to help you reach your unique goals. Plus virtual 1:1 sessions, discount on practitioner-grade supplements, and guidance and support via email and direct messaging.

what we treat

    • Perimenopause

    • Menopause

    • PCOS

    • Estrogen dominance

    • Fertility issues

    • Thyroid disorder

    • Adrenal dysfunction

    • Estrogen dominance

    • Low testosterone

    • Low progesterone

    • Digestive issues (heartburn, bloating, constipation)

    • Food allergies and sensitivities

    • Celiac

    • Gluten sensitivity

    • Brain fog

    • Migraines and headaches

    • Arthritis

    • Joint pain

    • Prediabetes

    • Diabetes

    • Hypertension

    • Insulin resistance

    • Inability to lose weight (belly fat)

    • Weight gain

    • Acne

    • Eczema

    • Psoriasis

    • Topical steroid withdrawal

    • Red skin syndrome

    • Fear

    • Anxiety

    • Depression

    • Stress

    • Unresolved trauma

    • Insomnia and sleep disturbances

    • Joint pain

    • Fatigue

    • Low energy

    • Fibromyalgia

    • Heavy metal toxicity

    • Environmental toxins

how it works

Interested in working with us?

01.

FREE CONSULTATION

Book a free consultation by clicking the button below. I’ll listen to your major health concerns and see if I’ll be a good fit to help you on your healing journey.

02.

ROOT CAUSE FOUNDATION ASSESSMENT

Most people will start with the Root Cause Foundation Assessment. This deep dive into your health history will help us uncover any roadblocks to healing that have held you back.

3-MONTH RENEW WELLNESS PROGRAM

Once you are given personalized recommendations from your Root Cause Foundation Assessment, you may choose to continue with this program for ongoing support until your habits become second-nature.

03.

Get to the root of your symptoms

Ready to get started on your journey to lasting healing? Find out how I can help your body heal itself by scheduling a free consultation below.